1 Hour Appointment: Strength training routines, Learn most efficient workout habits, Results-driven training and progress tracking, Focus on your unique concerns and goals, Learn proper form and technique, Reach or maintain a healthy weight, Gain muscle and reduce body fat. Enhance your conditioning and improve your physique with one of Hollywood's top female personal trainers, Lauren Kern. Lauren provides a constant challenge, exercise variety, and optimal conditions for burning calories and building lean muscle.
